RECREATIONAL

Grace and discipline from 7-9 y.o

for a free trial class

Program Q&A

1. What age is this program suitable for?
This program is designed for children ages 7–9 who want to do gymnastics in a fun and relaxed way, without the commitment of competitions or intensive training. It’s ideal for families looking to keep their child active, healthy, and socially engaged, while enjoying the benefits of rhythmic gymnastics in a supportive environment.
2. What does the program include?

The Recreational group meets once per week for 1 hour. Each session includes stretching and flexibility training, strength exercises for the core, back, legs, and feet, as well as basic acrobatics. Coaches also incorporate coordination drills and fun group games to keep the classes playful and enjoyable. The program is focused on health, confidence, and the joy of movement rather than performance or competition.
3. What skills will they learn?

Children in this group develop flexibility, balance, strength, and posture through age-appropriate exercises. They learn basic acrobatic elements, improve coordination, and gain confidence in their physical abilities. Beyond physical skills, the program helps them build social connections, teamwork, and a positive attitude toward physical activity — all while having fun.